I had stop working out since 2010 because I was so depressed but I didn't stop completely. I work out from time to time. All the sudden, I kept gaining couple of pound which I didn't care. I let my depressing get the best of me. I stopped at everything I was doing at that moment. I let food to be my emotional healing. It wasn't a good last two year for me to go through. It was def. a bad idea for me to stop working out because I gain a couple of pound back then. The pound I weight in the past was 195 and it made a huge impact in my life. I told myself that I am not going to be OBESE. After I got a job, I had to do something about it. I joined Deaf bigger loser at my school. I was strictly on diet and execrise. I lost 8 lbs and I stopped awhile after that and I gained back. Only two pounds. I am back at it. I have been working out since May 2013. I am losing weight very slowly but I am losing a lot of inches swifty. It was very hard progressing for me to go through. No one said losing weight is easily. I am very proudly to see the progressing that I am making this month. I have a lot compliment from my families, friends, and coworker. They noticed I lost a lot of weight. I felt so good to see the progressing that I am going through. I am not giving up.
This picture below was taken in the year of 2010. You really can see the different. If I continued what I was doing, I would probably be healthy and fit weight 145 lbs. I am reaching my goals at the end of the year. My goal is to lose 25 to 35 pounds. I will keep you update about my weight loss.
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