Basketball practice left me in pain.

OMG.. All of my body is in pain and barely can't move at all. Basketball practice was good and left me pain all over it. My team and I practiced for 5 hours and I am most def. worn out. I did scrimmage against the guys and made us even more tougher. I am so surprised at myself  that I am not scared to practice against that guys like I am always be so picky and not being so strong enough to be tough I always avoiding playing against the team and not showing my talent on the court. My leg is killing me because I put too much pressure when I try to run. Before basketball practice, I did 5 miles at the track. I think I overdid and the pain started to ache everywhere. I thought i was going to hang in there at practice. I barely couldn't do anything. I try my best to catch up with the players and running back and forth. It was painful as hell. My coach got on the court and telling me to RUN. lolz. I gotta practice hard to be prepared for the game this coming week. I tried to hide from my coach but he know where to find me. I was like damn, how did he know where I was. I was not ready to play because I am in so much pain. NO PAIN, NO GAIN. Oh well, pain is a damn bitch. It is a great feeling but when you move, it is a bitch. .