My Special K Challenge of 2011

 I really don't eat at all. I eat when I am very hungry and tend don't gain any weight at all from time to time. I hate eating breakfast which it is very important meal of the day. I need to start to eating breakfast to make it my habit. My mama put me on Special K diet plan which I don't want to be on it but it is worth a try to lose couple of pounds in two weeks. I am going to keep this diet plan plain and simple. Last week, my plan failed because I didn't work out a lot along with the diet plan. This week, I will do so much better and I am very determined to do much better on week 2. But at the same time, I will try not to let this weather stop me from exercising and do indoor aerobic if it too cold. In some way, I was very excited to get my week started but week one made me hungry and I feel my stomach empty. I drink Special K protein to keep me from being hungry. As this moment, I weight 186  and I am looking forward to lose 35 lbs end of the year. I hope I can accomplish my goal this year.

Special K is one of the healthier cereals and an excellent choice as a breakfast meal.There is no harm of try to lose weight fast. Just follow Special K routine or create your own routine, & everything will be fine. I know eating the same cereal day by bay can be extremely boring. Just hang in there and lost the pound you have always wanted.  If anyone can lose 6lbs in two weeks, you can, too. All you gotta do is exercise, eat well, and lose the pounds, then YOU ARE GOOD. Get rid of junk food. Eat fruit & Veggie, Or Yogurt, eat Special K snack bar instead of junk food. Your good healthy meal can be Campbell soup. It is plain and simple.

I can't say that "Special" K diet is truly amazing to lose because I have not lost the weight yet. . I am just hoping to lose 5 lbs this week. Wish me good luck and I really need it. I will keep you update in week 3. 

I am not doing this as a diet crash and I am not planning to gain it all back once I stop. Unless I am eating a lot and consume 1500 calories a day, I am good. Eating once a day just extremely insane. I can't do that. So it’s a long term commitment to eating more healthy. Just don't give up..

Meal 1

Start your day with:

Any Special K^® Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar. When selecting Special K™ Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit.

Meal 2

Replace a second meal with one of these yummy options:

Serving of cereal Protein Meal Bar

Protein Shake

Meal 3

Eat your third meal as you normally do.

Remember, you can make this meal either the first, second or last meal of the day. Look in the Tips and Tools section on SpecialK.com for third meal ideas.

Snacks

Enjoy two great-tasting Special K™ snacks every day (and at any time)!

Protein Snack Bars Cereal Fruit Crisps

Crackers or Cracker Chips Protein Water Mixes

Enjoy fruits & veggies as additional snacks.

Drink beverages as you normally do.

* Consult your physician before starting any diet or exercise program.