I have start my weight journey on the six of June 2010. I have been doing good so far. I noticed myself that I am very motivated in workout. All the sudden, I became a workout freak. i just can't stop working out. If i missed it, i be mad at hell. lolz. i am crazy, YOU CAN SAY THAT. LOL..... I don't let the number bother me because later in the future, it will go down. October 30,2010 is the goal that will see amazing result in my eyez. . I will post my picture from 2009 to now. i was a lil smaller back in oct 2009 after my father passed away, i started to lose a lot adn gain a lot. so i am getting my shape back & avoiding health problem later future. SO WISH SEXI SHEA BEAR GOOD LUCK...the purpose of this journey is for me to tone up.. I could lose weight at the same time. Losing weight and toning up is completely different so don't confuse the both. people always think it is the same but it is not..
I know i did too much miles in a week. lolz. YOU CAN SAY I AM CRAZY... LOLZ.
MY 21 weeks workout daily:
MY WEIGHT IN ON JUNE 6TH IS 192
WEEK 1- JUNE 6-12TH: 112 LAPS; 28 MILES
WEEK 2- JUNE 13-19TH: 100 LAPS; 25 MILES
WEEK 3 - JUNE 20-26TH: 82 LAPS; 20.5 MILES
WEEK 4 - JUNE 27- JULY 3RD: 98 LAPS; 24.5
WEEK 5 - JULY 4-10TH: 80 LAPS; 20 MILES
WEEK 6 - JULY 11TH-17: 80 LAPS; 20 MILES
WEEK 7 - JULY 18-24TH: 67 LAPS; 16.75 MILES
WEEK 8-JULY 25-31ST: 80 LAPS; 20 MILES
WEEK 9 AUG. 1-7TH: 96 LAPS; 24 MILES
August 11th - weighi in 187
WEEK 10- AUG. 8-14TH: 56 LAPS; 14 MILES- DUES TO RAINY DAYS
WEEK 11 - AUG 15-21ST:8 88 LAPS; 22 MILES
WEEK 12 -AUG. 22-28TH: 32 LAPS; 8 MILES DUES TO CRAMPS.
WEEK 13- AUG. 29-SEPT. 4TH: 100 Laps; 25 miles
WEEK 14 - SEPT. 5- 11ST: 68 laps; 17 miles
WEEK 15 - SEPT. 12-18TH: 84 Laps; 21 miles
WEEK 16 - SEPT. 19-25TH: 84 Laps; 21 miles
WEEK 17 - SEPT. 26-OCT. 2ND: 100 laps ; 25 miles
WEEK 18 - OCT 3-9TH: 96 laps; 24 miles
WEEK 19 - OCT 10-16TH: 20 laps - 5miles. ( one week break felt great and i sure do need it) lol
WEEK 20 - OCT 17 -23RD: 72 laps -18 miles
WEEK 21 - OCT 24 - 30TH; 40 laps -10 miles
Weight in & body measurement:Sadly, I didn't get to do that..
Aug 2010: AS THIS MOMENT, MY CLOTHES FEEL A LITTLE LOOSE. I AM SO HAPPY. LET MY JOURNEY TO BE CONTINUE. I AM LOOKING FORWARD TO REACH MY GOAL. I AM SO GLAD I AM DOING SOMETHING ABOUT IT. GOTTA FIT IN MY SKINNY JEANS. LOLZ
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