Health Care: Prenatal Pills

All of my friends irks the hell out of me when I say something about prenatal pills. My friends asked me, are you expecting or on your way to be pregnant? I laughed my ass of them stupid ignorant people. lol. In my personal opinion, I think there is nothing wrong of taking them. 


All of the sudden, I am very much focus on my nail and taking care of it. My nail have been growing just beautiful since I have taking prenatal vitamins pill for a months and half. I started to noticed my nail grow at least three week. Of course, you just can't expect to grow overnight. All you gotta do is give it time to grow. I was doing something around the house, my nails caught my mother's attention. She asked me how did I get my nail grow like that? I told her I was taking prenatal pills. She had this weird look hawking at me like an owl and asking me why I am taking this pill and is it for pregnant woman? Hold up, let me explain, Prenatal pills does not always mean for pregnant woman only can take it. I  thought the same thing and someone advice me to take it. so I did. Anyone can take prenatal pills.  My nervous always had me biting my nails off and it is always in the way. I bite when I am extremely nervous. So few months later, I have learn how to stop biting and learn how to control my anxiety. Without the pills, I don't have problem of growing my nail out but it seems to break off easily.

The pills are very harmful and it won't affect you in any way beside the pills giving you more vitamins you need. I use the spring valley brand. So it is no harm in taking prenatal vitamin pills as your daily dose even you are not pregnant, trying to get pregnant. 




What is the benefits of taking prenatal pills? 

• It helps your hair and nails grow appears healthier and stronger
• it helps your nails faster
• give your enough vitamins 
• It helps you to prepare for the baby

I have not noticed my hair growing yet but I have not really pay attention on my hair. My nails really caught up my attention. I am sad that my nail just broke couple day ago.. I am not even worry about that because it will grow back fast. lol. 

Can nail color determine the color related to health diseases?

I never thought this will affect me as well when I red this post. I won't let it get to me along I questionnaire my doctor on my next checkup. So I am a little concern about my health situation. I am very much healthy but in the near future? This really scared me a bit when my friend send me a picture. I hardly take care of my hair because I always in my hair, clean doing house chores, and everything. My nail grows pretty good but the color nail bother me. I have this half pink and half white  color related to kidney problem. I  kept looking at my nail very hard and it bother me so much. I thought it look pink and white are healthy. I think I need to check up with my doctor to ask question about my nail. 

My father died without a kidney and my uncle is living without a kidney and he is on machine.  Maybe I should take my health more seriously. I do not want to be one of them. I have several  UTI and bladder infection before. I went to the doctor immediately for medical treatment. Should I worry about this? Is it possible nail color determines  health disease? This is my hand. 

My tooth extraction is gone.

This morning, my dentist numb my lower gum and took one of my tooth out. I am so glad it is gone. It had been year of trying to make appointment for tooth extraction.  Tooth, you have worked on my last nerve to the end and u can leave my tongue alone. lol.. I don’t have to daydream by touching you. lol. My gum is a mess at this moment but it will heal up very nicely. I was bleeding nonstop and have this big socket in my jaw. It was not a pretty picture. 

My Next Beauty Kit: 120 Color Palette 4th

I have been wanting trying this new 120 Color Palette 4th eye shadow ever since I had my eyes on it. I bought cheap eye shadow that won't stay for longer period of time. I hope this product will do. When the time is right, I will most definitely order it online. or I might as well order it from ebay because it is more cheaper. I am waiting for the big holiday sale coming up. I am not a huge fan of eye shadow but I eye shadow when I go on a special occasion or trying to look good. I just love going out looking like a doll. Just not too much. All I need dark eye shadow fit my appearance very well. I can't do bright color very well because I do not like the look of it.

Another thing that I like is fake eyelashes. I usually don't wear fake eyelashes but I am willing to trying it. I think I will like it on the first attempt but I will not use it very often. It will be like to look pretty. lol

Dental Care: bad tooth

My baby tooth is kinda sad at this moment

I really have to take this tooth seriously and have it pulled out before it is too late. I already mention it somewhere in my blog that I had a big cracked in the back of my lower teeth.  Last night, my mother put too much pain in my heart that I couldn't barely take. It was the worst feeling that I ever had. It hit me so hard and I got to do something about it. My mom told that most people died for tooth infection. That had me worrying for the worst. I had to make dentist appointment to rid of this tooth before the infection come. My gum nor tooth doesn't hurt but it bother me a lot. I have been using my tongue or toothpick to get the food out and it bleed when I do that. If I don't make a call, I will be worrying a lot. So I made a few calls and dentist is very pricey as hell and it is sure not in my budget. My medicaid won't cover half of it. It is suck that I have to pay out of my pocket. Dentists won't take any payment on it so it had to be paid upfront. This is giving me a headache so i have not given up yet. I finally found one that is not much. I don't care of being broke. Shit, my health is the most important to me. I am so nervous about this appointment on Monday morning. All I need a prayer to get through. I never thought I will be that scared to go to dentist. 

I know my black butt ain't going to look like that in that picture. I gotta have my makeup on, and no lip gloss. lol. just kidding. I know my jaw is going to be swallow. I never have the time to go to dentist to get my teeth check. Shame on me. Now it is the time to get it done. NO MORE waiting time. Finally I am going to get my tooth pulled out Monday morning so I can take better care next time. I do not want to feel any pain when the doctor have to drill to get the tooth out. I rather my dentist put me on sleeping gas. Ugh. This is what I am afraid the most. All I need a tooth to make me happy again. I just pray my dentist doesn't give me any more bad new. 

Sex Cleanse

I have been doing some serious thinking for the past few weeks but this might sound funny. In my mind, I took a good laugh but I can do it. I am considering to be on sex cleanse for two years.  I bet that term had been running through  your head," what the hell is sex cleanse."! lol. It is not a word but I just thought of it. For my definition of sex cleanse mean to stop having sex for a while after extremely great sex. I am going for two years. haha.  All I get from my friends is giggle, chuckle, & laugh. They don't believe that I can make it for two years.If I could wait for six month or more, I could go for years or more. All I need is motivation to get this going. I know for one thing that my sex high drive will most definitely will murder my ass.

To be perfectly honest, I LOVE SEX. Don't get me wrong.I enjoyed having all the great sex from my baby and learning all the position. I really do. He is a amazin & a beast. Again, I love sex. I just can't even lie about that. It is what I want to do. If my boo asked me to have sex with him, I will have to reject that cutiebear for two years. At first, I thought of man cleanse, I was thinking that is not for me because I do not have a problem of dating every guy I see. I am with the dude I am in love with but we just live too far away. Sex cleanse is good enough for me. I had been having sex with the same dude for three years for the 22 times. look who counting. lol. Does it sound like I need sex cleanse? lol. I know I am going to miss that beast. To be perfectly honest, no one can beat him fucking me REAL GOOD. He knows how 2 beat this pussy real GOOD. He drove me crazy wen he does that.He made me wanting more. I really don't want that beast to leave. When I see him, he make me so weak in bed.

He loves to scroll my panties down and feeling all up in my thigh and leg as I can reminisce everything. It is taking me back at that moment. The memories will always take me back where we had sex. I am going to miss smelling his cum in my panties. it crazy me insane. I'm a sex manic when it come to that. Damn, I made a committed to stop having sex and I am going to miss all of it. I might be silly  but I am in my moment to say good bye to sex. lol.  This is going to be a big challenge for me. I am going make it through with God's help. So wish me good luck...

Losing weight is HARD.

Losing weight can be very hard to lose. Like seriously. I don't' think I have gain any pound since I have been in Virgina too long but I refused to look at the scale. Looking at the scale is kinda of depressing because it gives you bad new. The number on the scale always stay the same even though you work extremely hard to lose weight for three weeks or more and your number remained the same. What the hell? ----->Depressing<------. I just don't' like it at all. I have not check the scale since I stop working out at Bally Fitness. To be honest, I really don't want to know. I have been very lazy for the past few month. I am trying my best not to eat too much. I have not find my comfortable zone where I want  to work out. Sometimes I considering not to lose any weight because I love the way I am. It is either med-thick or thick, I still look GOOD no matter what. One thing I do not like to weight more than my partner's weight. I want to take 40 pound off of me unless I am plan to get pregnant. lol. Losing 40 pound seem to be very lot to lose but I have to be real determination to lose the pound that I want. I don't have high metabolism like some people have. AS I aged, I tend to lose weight slowly. I don't have children and I'm in excellent shape as my doctor stated it. I don't have high blood pressure, high cholesterol, and I work out some days. The workout journey will continue throughout my life. I don't want to have any health issue near future. I want to make a difference in my life and have a healthy lifestyle. I am overweight but I might not look overweight to you. I have been heavy girl all through my life.

I hate my hyperpigmentation

Where am I at seem to be so difficult and frustrated because I seem can't focus on myself because I have too much thing to worry about. When I am back home,  I can focus on myself and be committed to the process that I am planning to do. It's FAILED. I just can't do it when I am not in my comfortable zone of finding a home where I can settle and be focused. I always worry about thing that are really not important to me. It is really my fault and I should know better than that. I let the sweet and sugar juice get the best of me. I should have said No to them but they are so damn resistible. lol. When I am at home, I drink a lot of water. Now I am at a friend's house, it is hard. I just totally mess up my water system in my body. Drinking a lot of water can help to remove hyperpigmentation. It is so difficult for me but I need to do this myself If I want to feel more beautiful.  I drink Brisk juice such as raspberry tea and sweet tea, Pink and lemonade juice & less water. UGH. LESS WATER, that is not good at all. I rarely drink soda which is a good thing but I am trying to avoid soda as much I can. Last night, I went to church and there was a lot of soda, water, and brisk drink. so I chose Brisk tea with  lemonade over water and soda.. Shame on myself because I should have choose water. frown. I usually drink 4  bottle of water a day but only one..I need to do so much better. 

I would love to have her skin. so beautiful

Anyway, I have a beautiful skin and it is very smooth. One thing irk the shit out of me and it is my hyperpigmentation. I can't stand look at myself in the mirror and I see all this ugly black spot on my forehead, chin, cheek, and nose. I really need to do something about it. You see me as a attractive women but you don't see my hyperpigmentation. Sometime I wondering, what the hell wrong with you/? It is very ugly. Can you see that? i know I  do think I am a very attractive but it is not ENOUGH.I am so insecure of my skin, and my look. I think look is very important to me but I don't care about the rest of my body because they are not going anywhere as long I keep my body in shape. Very Much. I break out when I am too much stress and one of my condition can cause me to break out and push too much pressure on me which I can't handle. I tend to pick on my sore  which was a bad very idea. I do it when no one is watching me. I really need to stop doing that and stop making it a habit. 

I think I need a bleach cream, bleach, peel, and whatever to get my color back to even tone of my skin. I want to feel more beautiful. I don't feel beautiful at this moment. I got a man who is very attractive in me. I sometimes think he is very crazy. Come on, I am proud to have him as my man if my hyperpigmentation does not bother him that much. 

 

I have a question. Will Proactiv and Skin Id will be helpful for my skin. I have been wanting to try their product. I just hope it does not cause my skin to break out. That is what I am afraid of. All I want to get rid of my hyperpigmentation. I still using Noxema and my skin LOVES Noxema.

Dear Hyperpigmentation, 

               You gotta go, like seriously. You are getting worse. I am not going  to allow you to make me feel more ugly. I need to go to therapy for this if you keep acting up. You gotta go and leave my beautiful skin alone. 

Sincerely, Beautiful Skin.

Goodbye to Bally Fitness

Hey, My bloggers,

Goodbye, Bally Total Fitness

I know ya'll miss me or I might be wrong. I know I miss you all. I most definitely miss writing my blog and my blog miss me, too. I always write on my notepad when I am going somewhere.

I had been out of town for almost four weeks. I kinda miss working out a lot back home. Since I have been out of town, I have lost track of doing my workout mission. I usually keep a journal of how many laps and miles I did for a week on daily basic. I did work out 3 or 4 time a week at Bally Total Fitness in two weeks. I really enjoying myself at Bally Total Fitness. Bally Fitness was very nice and they have everything but it is extremely sad that Miss does not have that. They do have Anytime Fitness. I can say Anytime Fitness is so much better than Bally Total Fitness because you can go in Anytime Fitness with your id card ANYTIME. I mean early in the morning, or late at night but the price, I can't comment on that. Bally Fitness is cheaper, tho as I think.  I have been lifting heavy weight. I guess I am trying to gain muscle to tone my body up. I love weight lift. Last Monday was my last day to do my last work out at Bally Fitness because my 7 days pass expired. I am going to miss working out with my girlfriends there. Since two days, I have not work out and I have been very lazy. I said to myself, I better get my black ass up to find something to do within the next day. I finally went to the park and did more than 15 miles in 3 hours. It is not that bad unless I am burning alot of calories. Important I work out and lost weight and eat healthy. I am trying not to eat late at night but I am going to try to avoid that as much as I can. I don't know if I have been losing any weight since I have been here. I really don't pay attention on my appearance. I hope I am toning my body up nicely.

Welcome Anytime Fitness

Dental care

Six years ago, one of my cavities came off on the back of my teeth. I was going to the doctor to have it pull out but I kept postponing of getting it done. Dentist cost way too much. I need to start to take better care of my pretty teeth. It cost around $200 or up to get this tooth pull out which included x-ray, dentist's visit, & whatever they put on the bill. So it was not that bad as it kept the hole in the back of my teeth. I know it might sound very gross to you but I'm not going into dept of it. I'm gonna keep it plain and simple. I was going to get it filling in it but I screamed my lung out because it cost over 500 or more. I could have pay off my bill with kind of money. Chewing gum and eating sweet are killing all of my cavities in my tooth. I really need to stop chewing gum and stop eating sweet too much. A couple days ago, one of my tooth in the back cracked which had hole in it while I was chewing gum. I said to myself, “It is time to get it pull off now.” “NO MORE POSTPONE.“ I have glasses, now this tooth, what is next? I am not planning to have more health issue. Health issue + More money = UGH.

Life will never be that easy because everything in life cost way too much. I know nothing in life will ever be free. I gotta work very hard to save up to get particular bill done. I get the feeling that the dentist will advise me to get all my four wisdom tooth pull out. UGH, more money for that. I aint going to have my pretty teeth going bald. I'm too young for that. My pretty teeth really need me. I'm planning to stay healthy until I reach 100 years old and up. LOL. It is impossible. Maybe less than 100. God have a great plan for my life. I gotta have my pretty teeth. I hope I get this tooth pull out as soon as possible and my wisdom tooth at the end of the year. One of my tooth gotta go before the rest of my other teeth are ruin.

My pretty teeth need me. lol

My Baby Phat glasses look cute on me.

 

Couple a week ago, I finally received Baby Phat glasses just in case if they called my aunt's house to let me know my glasses is ready to be pick up. I am so excited to wear it but at the same time, it left my eyes in little pain. I feel like I want to stop wearing it. My friends advice me that I have to get used to it. It gave me migraine and feeling sleepy. Maybe glasses is not for me but I do not have a choice.Eyes contact is out of option because I do not feel like putting contact every time. I will have to get use of wearing it. I can see very clearly and smoothly, And, also I can see far which is so much better so I don't have to tweet my eyes every time. When I take my glasses off, it hurt to watch television and left my eyes blurry. Is it normal for eye to behave like that? I think I am going to use this glasses for farsighted but I can see real good when nearsighted. It will be so much better for me to start wearing now before my vision will be bad in the future. I regret of not wearing glasses ten years ago and I should listen to my eyes doctors. I don't want make any more regret later in the future.It is not necessary for me to wear glasses all day unless I am going out for drive or walking or whatever. 

 

I think I look real cute in baby phat glasses when I look in the mirror. I will never ever buy this expensive brands. It murder my money in my pocket but I hope it is worth my money. I am shocked that I have to wear glasses and I HATE glasses but I will get used to it. What do you think of my new look with glasses? 

My good friend made a statement that I look like a nerd style in sexy glamor in a good way. lolling at the nerd part. I don't see myself in that. I guess I look good.

Basketball practice left me in pain.

OMG.. All of my body is in pain and barely can't move at all. Basketball practice was good and left me pain all over it. My team and I practiced for 5 hours and I am most def. worn out. I did scrimmage against the guys and made us even more tougher. I am so surprised at myself  that I am not scared to practice against that guys like I am always be so picky and not being so strong enough to be tough I always avoiding playing against the team and not showing my talent on the court. My leg is killing me because I put too much pressure when I try to run. Before basketball practice, I did 5 miles at the track. I think I overdid and the pain started to ache everywhere. I thought i was going to hang in there at practice. I barely couldn't do anything. I try my best to catch up with the players and running back and forth. It was painful as hell. My coach got on the court and telling me to RUN. lolz. I gotta practice hard to be prepared for the game this coming week. I tried to hide from my coach but he know where to find me. I was like damn, how did he know where I was. I was not ready to play because I am in so much pain. NO PAIN, NO GAIN. Oh well, pain is a damn bitch. It is a great feeling but when you move, it is a bitch. .

My vision condition

I am very disappoint in myself and I could not believe it. It is partially my fault and I should have wear glasses long time ago but I chose not to wear glasses. If I listen to my doctor more, my vision will get much better. All through my life, I hate wearing glasses and it as not my thing. Back in the day, I think all of those glasses were ugly and i couldn't afford to buy those expensive brand name. Now I have a chance a purchase those brand name that I really want. I took eye exam couple a day ago and I was in so shock that my doctor told me that I have bad vision. I almost cried from there but I try my best to hold inside until I arrive home. I have this thing called Astigmatism which mean a vision condition that causes blurred vision due either to the irregular shape of the cornea, the clear front cover of the eye, or sometimes the curvature of the lens inside the eye. To be honest, I can't see far away. It had been like that since I was in high school. I gotta accept the fact that I have to wear glasses even though I hate it very much. either wear it or go blind. I finally got this brand name BABY PHAT which cost too much. My medicaid won't pay for it. yea, I pay it with my own money. UGH.. I hope I am going to take good care of this glasses so i won't have to pay it from my pocket for the next five years & promises myself that I will continue to wear glasses.

Red Velvet Cake

When you look at this picture, what do you see, how do you feel? look yummmy don't it? make you want to bake them. 


Red Velvet cake is a cake that is rich and sweet with dark red to bright red color. It seem to be the popular cake in the southern United States. I had this urge to bake Red Velvet Cake so bad but every time I go to Walmart, it run out immediately. No wonder it is so popular these day. Last week ago, I finally decided to buy some and it was cheap. I am not that good of baking but I am going to give my best. I was just in the mood to bake. It can become messy when you messing with food coloring. I have to say that I love Red Velvet cake and taste so damn good. like sex on cloud 9. It had been year that I have eaten Red Velvet cake. My friends always telling me that I will pack a pound if I eat it. If I ate the whole cake, of course, I will gain a couple of pound. or I am going to be into food coma. lol. One piece or two of cakes won't do any harm. Red Velvet Cake won't attempt me to eat more. I need to make cream cheese frosting which I never learn how to make it. I searched for recipe and I am going to try it. Red Velvet had become my favorite cake and this is going to be my wedding cakes. lolz.

Spring Season

Spring season is finally here as I hope. Last Week ago, weather have been so nice in Mississippi since the big winter storm came. The weather had been just perfect. I beginning to think that spring season is so so so much better than summer season. Oh boy, I am not looking forward for summer to come. Summer season used to be my favorite season of all since the temperature went up, all of the sudden, I dislike summer.  Anyway I finally got back in shape of working out every day in the field. it is so great to be back. I try not to stay under the sun too long because I don't want my friend calling me Africa this,Africa that. You know how it is. We don't be staying in the sun when it is too hot to chill. I love to work out but I will not work out when it is over 100 degree. I am not going to have heat stroke for being in that sun too long. Back to the point, Did you just took summer vacation in Africa, and blah, blah, & blah. The Africa jokes is kinda of annoying to me and working to my last nerve to the end. I got my skin color back in time. It is really getting old. I know they are joking but seriously, come with a better one. lol. I really don't let it get to me. I let my friends have their moment.

So anyway, I started to do my mission as walking and running a lot couple of week left my thigh and leg in so much pain which is a good thing.  It is telling me that I am working harder. I am going to try to work out 4 days of the week and doing less miles because I am really concerned about my right femur. I just hope it is nothing seriously though. I am so addicted to workout.

Special K Mission: FAILED

I am so so so disappointment in myself because I failed Special K challenge a month ago. I was eating special K cereal for two weeks. and I have not start my 30 minute or more workout journey yet because the weather is working on my last nerve at the end. I can't be mad at the mother nature that happen outside. I just wish it wasn't that cold outside. I never be extremely cold in Mississippi. I know can't use mother nature as my excuse of stopping working out. I have to find another way to get my workout done. I should have work out in my room which I don't feel like it. I just killing the time by sleeping and be on the internet. I have not gaining any weight but I really need to some weight like seriously. I need something that will motivate me to do indoor workout. I have two aerobic DVD work out which is Taebo and Hip Hop Abs. They are really good but does lose a little. I am going to try my very best to do it this week. STARTING Tomorrow. All I need energy pill to keep me going and find something that will motivate to keep me going. Good luck to me.

Pregnancy: Age is just a number, isn't it?

Why is that people is being so judgment these days? Who gave you the right to criticize older mother who try to have babies? It is not your place to make a quick to judge on someone else. Leave that to GOD. He have the most power to do that. And it is not your life so worry about your life. I guess it is human's nature to judge other people but not in my nature. It's all  about what you want in life & what you can afford. I don't think anyone but God has any right to say older woman cannot or can have babies. If God chose you to have this baby at this age, so be it and GO FOR IT. Don't let anyone tell you different. Some people aren't ready to have baby until in their 30s or 40s and it is really none of their or my business. "My quote: Don't judge other so they won't judge you."  I know that people around you and their opinion can affect your life but you are giving your two cents is so damn judgment. All you can do is just be there to support her no matter what. However, Don't let that get to you. If you want to have babies at that age, GO FOR IT. What is wrong of having babies in their early & late 40's?  We all know all the risk of having babies at that age but age shouldn't matter. I am definitely not encourage all women to get pregnancy at 50 nor 60. Just saying.

Don't forget that Celebrities in their 40's had their babies and gave healthy babies but some may have issue. Celebrities can afford to have infertility, donor eggs or whatever that may be.  These days, there are more women becoming pregnant in their 40's  and beyond. So many people wonder, how old is too old to have a baby? There is no perfect simple answer for that. I guess age is just a number to have babies. No one is perfect but GOD.

I really didn't feel ready to have children when I was in my 20's. I was so much into school work, having so much fun, living my life to the fullest and additionally, there was no man in my life at that time. All of my good friend had their babies in their 20's and waiting for me to have my own. I have received a couple of statement that they wish they could have waited because they was so jealousy that I was having so much fun in my 20's. There is no reason to be jealousy. I think having children is more fun and precious. I guess I am trying to do better than my mother. My mother had my sisters when she was 15,years old, she had me when she was 20 and 25 years old. I have seen her struggle and struggle to raised all three of us without our father in our life. I have no problem of being a mother at older age. I think it is the right time for me to start my own life at this moment because I am so ready to settle my life with someone. I used to dream of having my own kids when I was 25 years old but that dream of mine FAILED. I guess I am not going to dream so much to make it happen. I am in love with this dude I am with. We are working on having babies when the time is right. I do not regret of waiting to have baby in my 30's. If I can't baby now,  I will adopt one but continue to try to have baby.

There is other thing that made me realize something very important in my life. I wouldn't let it bother me so much. The major concern is that my babies might not have a chance to see their grandma. Why is the rush to get pregnant now and what if getting pregnancy FAILED? Well, People made a choice to have that babies at that age. . See, I don't have a Grandma nor great grandma cuz they died when I am very young. Should I rush to get pregnant now? The answer is no but I know my mother might not live long enough. God forgive me for saying that. I know I can't be mad at God for taking my family away. God can't keep everybody so someone gotta go. So getting pregnant at that age have a lot to think about. It will be hard on me n my future children if she ain't here but I am going try the best to make it through. . God will be w me all the WAY. I pray that I will get to live longer to see my grandbaby.. 5 or more kids for me. As long I make scrapbook of my whole families which I need to do it NOW.

My Special K Challenge of 2011

 I really don't eat at all. I eat when I am very hungry and tend don't gain any weight at all from time to time. I hate eating breakfast which it is very important meal of the day. I need to start to eating breakfast to make it my habit. My mama put me on Special K diet plan which I don't want to be on it but it is worth a try to lose couple of pounds in two weeks. I am going to keep this diet plan plain and simple. Last week, my plan failed because I didn't work out a lot along with the diet plan. This week, I will do so much better and I am very determined to do much better on week 2. But at the same time, I will try not to let this weather stop me from exercising and do indoor aerobic if it too cold. In some way, I was very excited to get my week started but week one made me hungry and I feel my stomach empty. I drink Special K protein to keep me from being hungry. As this moment, I weight 186  and I am looking forward to lose 35 lbs end of the year. I hope I can accomplish my goal this year.

Special K is one of the healthier cereals and an excellent choice as a breakfast meal.There is no harm of try to lose weight fast. Just follow Special K routine or create your own routine, & everything will be fine. I know eating the same cereal day by bay can be extremely boring. Just hang in there and lost the pound you have always wanted.  If anyone can lose 6lbs in two weeks, you can, too. All you gotta do is exercise, eat well, and lose the pounds, then YOU ARE GOOD. Get rid of junk food. Eat fruit & Veggie, Or Yogurt, eat Special K snack bar instead of junk food. Your good healthy meal can be Campbell soup. It is plain and simple.

I can't say that "Special" K diet is truly amazing to lose because I have not lost the weight yet. . I am just hoping to lose 5 lbs this week. Wish me good luck and I really need it. I will keep you update in week 3. 

I am not doing this as a diet crash and I am not planning to gain it all back once I stop. Unless I am eating a lot and consume 1500 calories a day, I am good. Eating once a day just extremely insane. I can't do that. So it’s a long term commitment to eating more healthy. Just don't give up..

Meal 1

Start your day with:

Any Special K^® Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar. When selecting Special K™ Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit.

Meal 2

Replace a second meal with one of these yummy options:

Serving of cereal Protein Meal Bar

Protein Shake

Meal 3

Eat your third meal as you normally do.

Remember, you can make this meal either the first, second or last meal of the day. Look in the Tips and Tools section on SpecialK.com for third meal ideas.

Snacks

Enjoy two great-tasting Special K™ snacks every day (and at any time)!

Protein Snack Bars Cereal Fruit Crisps

Crackers or Cracker Chips Protein Water Mixes

Enjoy fruits & veggies as additional snacks.

Drink beverages as you normally do.

* Consult your physician before starting any diet or exercise program.

Vision Care

 

I really need to started to using glasses more often before my vision start to go down.You know what, I HATE wearing glasses because glasses made me feel like so geeky and it is so unattractive.  I don't have problem with my vision at all but I just can't see far. Sometimes, I have to tweek my eyes just to see enough which I hate doing that. I really need to take serious action about my vision care before blindness hit me. I don't know what would I do if I become blind all the sudden. It is going to be a very difficult life to face. Lucky, I know sign language that will help me get through life.

I hate going to the doctor to have my eye examined when they questionnaires my eyes ability. Ugh. When I do go to the eye doctor, it better not receive any bad new as I pray. 

I stopped wearing glasses because one of the La girl was making fun of my glasses. I shouldn't matter what other people's opinion but it did. I felt this huge embarrass when she was about to tell her friends about how I look. I act like nothing had happen. So I need to ask my doctor question and how bad my eyes are. I want one of those baby phat glasses but It cost too high. I just wondering if it look good on me. I want a glasses that will look good on me but not grandma glasses or a glasses that will easily to make fun of. I need a glasses that will match my appearance.

My hyperpigmentation gotta go....

Palmer's Skin Success: Clears Skin And Stops Acne Marks Eventone Acne Rescue Kit

 

Since I was growing up, I always have beautiful and amazing skin but dark spots on the skin, also called hyperpigmentation is always in the way especially on the sideburns and on my nose.  I get a lot of compliment for folks that I have beautiful skin. I guess I take it after my grandma. She had the most amazing beautiful skin and I am proud to have that. RIP Elizabeth Brown. Back to the point, I was like, how can I have beautiful  skin when hyperpigmentation is in the way? How can u say that I have amazing skin? I don't get that part. Well, my hyperpigmentation on my face is not that bad but still. I always drink gallon of water, my dark spot seems to be fading away beautiful and after using Noxzema on my face which I love very much seem to work very well. If I don't take care of my skin very well, or stop drinking water, or less than 40 oz of water, my face will start to break out crazy. I hate when it does that to my skin. I was so unhappy about the way I look and my friend always telling me stop picking on your sore and LEAVE IT ALONE. I can't help the way I put my hand on my face when it need to be left alone.  It really irritation me so bad. I try my very best to keep my skin look beautiful. So I was so eager to try this Palmer's Skin Success Eventone Acne. You can buy this product at Walmart store for just $20.00 if the store in your area have this product. So anyway, Back in the day, I used to buy Fade cream, fade milk lotion and complexion soap work wonderful on my skin but part of skin started to fade a little lighter. I would like to show two picture from the past to now. 

2006

I love my beautiful skin. there are less dark spot on my skin. This picture was taken back in 2006.

2010

There is a lot of hyperpigmentation on my chin, cheek, forehead, sideburns, and also my neck.

So I am waiting my skin to GLOW gain after six week using this product. Will I stop using it? just in case if my skin break out again. Six weeks seems to be pretty long but focus on my skin will keep me very busy. All I want to do is get rid of the hyperpigmentation on my skin. As this moment, I am start to drink a lot of water if I want beautiful skin and working on diminishing the old dark spot. I want to look BEAUTIFUL AGAIN. I love myself more than ever but my beauty is my major concern. 

I don't want my beauty to scare anybody away or having them scaring at me like crazy. My friend told me that, what is happen to my face and I used to have amazing skin? Men do not like it when she have dark spot all over her face? At that moment, I felt so deeply hurt and I was about to cry. I can't help the way I look. 

Wish me Good Luck... I will keep you update in two weeks.

 Beauty Quotes saying:

• "Beauty... when you look into a woman's eyes and see what is in her heart, not just her look."  ~Nate Dircks 

• "A woman who cannot be ugly is not beautiful."  ~Karl Kraus

• "Some people, no matter how old they get, never lose their beauty - they merely move it from their faces into their hearts."  ~Martin Buxbaum

• "Beauty is not in the face; beauty is a light in the heart."  ~Kahlil Gibran

• "I'm tired of all this nonsense about beauty being only skin-deep.  That's deep enough.  What do you want - an adorable pancreas?"  ~Jean Kerr, The Snake Has All the Line

• "It matters more what's in a woman's face than what's on it."- Claudette Colbert

I let da cold weather STOP me. That is a NO-NO

 

I don't even know why I stopped working out back in November when I was out of town. I shouldn't let that stop me. I guess I was not comfortable to start my little routine when I was staying in Va for almost a month.I did try to go to the gym to work out with my good friend but it cost $5.00 per day to use the gym & $ 20.00 for a year. I should have paid the $20.00 but I didn't. I came back home to MS and so excited to continue my work out mission but the weather was ridiculous. I did my 5 miles in the cold breeze air and I end up getting sick for four weeks. I just stop working out because the weather is wasting my time. I SHOULDN'T let the weather STOP me. I will be the one crazy chick walking on the field. lolz.  I could have join Anytime Fitness but I am not on budget to afford it. I try to go to church to use their gym but I gotta take weight lifting class orientation in order to use their equipment. I got to find out when the next class will be so I can roll up my sleeves and get this workout done. I would to tone up my body just a little bit, I have two exercises video such as Hip Hop Abs & Taebo but I seem so so lazy to do it. What I need is something that will motivated me to do it. I used to workout as a group that keep me motivated but workout alone, I feel so alone and lazy. I find them all boring if you keep the same routine until next week change, routine changes with an instructors telling YOU CAN DO IT Will that keep me motivated? it is not enough. I'd much rather be outside...

My weight loss journey of 2010

I have start my weight journey on the six of June 2010. I have been doing good so far. I noticed myself that I am very motivated in workout. All the sudden, I became a workout freak. i just can't stop working out. If i missed it, i be mad at hell. lolz. i am crazy, YOU CAN SAY THAT. LOL..... I don't let the number bother me because later in the future, it will go down. October 30,2010 is the goal that will see amazing result in my eyez. . I will post my picture from 2009 to now. i was a lil smaller back in oct 2009 after my father passed away, i started  to lose a lot adn gain a lot. so i am getting my shape back & avoiding health problem later future. SO WISH SEXI SHEA BEAR GOOD LUCK...the purpose of this journey is for me to tone up.. I could lose weight at the same time. Losing weight and toning up is completely different so don't confuse the both. people always think it is the same but it is not..

I know i did too much miles in a week. lolz. YOU CAN SAY I AM CRAZY... LOLZ.

MY 21 weeks workout daily:

MY WEIGHT IN ON JUNE 6TH IS 192

WEEK 1- JUNE 6-12TH:  112  LAPS; 28 MILES

WEEK 2- JUNE 13-19TH:  100   LAPS; 25 MILES

WEEK 3 - JUNE 20-26TH:  82  LAPS; 20.5 MILES

WEEK 4 - JUNE 27- JULY 3RD:  98  LAPS; 24.5

WEEK 5 - JULY 4-10TH:  80  LAPS; 20 MILES

WEEK 6 - JULY 11TH-17:  80  LAPS; 20 MILES

WEEK 7 - JULY 18-24TH:  67  LAPS; 16.75 MILES

WEEK 8-JULY 25-31ST:  80 LAPS; 20 MILES

WEEK  9 AUG. 1-7TH: 96 LAPS;  24 MILES

August 11th - weighi in 187

WEEK 10- AUG.  8-14TH:  56 LAPS; 14 MILES- DUES TO RAINY DAYS

WEEK 11 - AUG 15-21ST:8  88 LAPS; 22 MILES

WEEK 12 -AUG. 22-28TH: 32 LAPS; 8 MILES DUES TO CRAMPS.

WEEK 13- AUG. 29-SEPT. 4TH: 100 Laps; 25 miles

WEEK 14 - SEPT. 5- 11ST: 68 laps; 17 miles

WEEK 15 - SEPT. 12-18TH: 84 Laps; 21 miles

WEEK 16 - SEPT. 19-25TH: 84 Laps; 21 miles

WEEK 17 - SEPT. 26-OCT. 2ND: 100 laps ; 25 miles

WEEK 18 - OCT 3-9TH: 96 laps; 24 miles

WEEK 19 - OCT 10-16TH: 20 laps - 5miles. ( one week break felt great and i sure do need it) lol

WEEK 20 - OCT 17 -23RD: 72 laps -18 miles

WEEK 21 - OCT 24 - 30TH; 40 laps -10 miles

Weight in & body measurement:Sadly, I didn't get to do that..

Aug 2010: AS THIS MOMENT, MY CLOTHES FEEL A LITTLE LOOSE. I AM SO HAPPY. LET MY JOURNEY TO BE CONTINUE. I AM LOOKING FORWARD TO REACH MY GOAL. I AM SO GLAD I AM DOING SOMETHING ABOUT IT. GOTTA FIT IN MY SKINNY JEANS. LOLZ

Weight loss problem

All through my life, I have been a thick girl since my childhood. I have been struggle to lose weight for year. It is not like I am a big girl..I just have large frame which it can't be rid of. The picture above, I weight around 160 dues to stomach virus  and working at the chicken plantation at different time which I lost weight dramatically. I feel so small when I was weighting 160 when I was chilling with my girlfriends at the club. The worst comment I get from my friends are,"who is that girl and I didn't even recognize you? what happen to you and your ass?" oh lord. I was like, where is the rest of me goes? I miss being a thick at that time. lolz.  If I weight 140,  I will be very skinny. I don't want to be THAT skinny but I just want to be healthy and fit. I have been weighting 180 ever since I graduated from high school and still weighting it now but I sometimes lose weight from time to time, tho. Once I lose 20, or 40lb, I gained it all right back. ugh. Strange is that if I weight 180, i won't gain anymore weight.  And I also want to be able to fit any of those sexy jean. At this moment, I am a size 15 but I WOULD love to fit in size of 11/12. I think it is just a number unless you don't go over. 

I love to fit in those colorful skinny jeans.

For the past summer, I never ever thought in my mind that I will go over 190. It totally shocked my eyes when I went to the doctor to check on my weight. I do not have any health problem at all. I do not have any children either but I have been told many time that I have a body like a mother. I always have this chubby stomach which I dislike very much. I am very surprise that I have flat stomach which showing on the picture above. I am wondering where did I get this stomach from, I don't even drink alcohol to get a bellies. I guess I got it from my father.  For my age, I am not suppose to weight 190 lbs and I am only 30 years old. My mama told me that I am not big but just have big bones. The number I weight that time is extremely putting stress on me. Many people shocked that weight 192 because I don't even look that that big. "Man be like, why are u trying to lose weight, u are not big and u are fine as hell, leave the weight alone."  They like what they see but i do not like what i see. I feel big and fat. Maybe I need to tone up a little bit. What do you think?

I HATE eating breakfast cuz I am not a morning person. I barely eat and I don't feel hungry in the morning. I started to get back on walking and I will try to eat right. It seem so hard to do it. .

"Remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast."- I will keep that in mind. 

 

I WOULD LOVE TO BE SERENA WILLIAMS. She is a perfectly of example of being big boned and thick.. She is my favorite athletic even though I don't know how to play tennis. I was told that I look like her which I don't see myself in her. Maybe far distance, u might can see as I guess.